Weigh In record (no journal entry) for 16 October 2020
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1884 kcal
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Fat: 124.26g | Prot: 111.28g | Carb: 80.51g.
Lunch: Cebolas Maduras Cozidas, Frimesa Queijo Mussarela Fatiado, Sadia Linguiça Fininha. Dinner: Kefir de Leite Desnatado. Snacks/Other: Castanhas-do-Pará, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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alesouzacwb's weight history
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