Weigh In record (no journal entry) for 16 October 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1643 kcal
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Fat: 78.10g | Prot: 70.02g | Carb: 173.66g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Clamel Pé de Moça, Mel, Hellmann's Mostarda, O-LIVE Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, O-LIVE Azeite de Oliva Extra Virgem, Quatá Queijo Minas Frescal Light , Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Visconti Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Canela. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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3976 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 6 hours, Dormir - 6 hours and 31 minutes, Google Fit - 9 hours and 29 minutes. more...
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gaining 4.6 lb a week
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