Weigh In record (no journal entry) for 16 December 2010
|
228.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2010:
|
2013 kcal
|
Fat: 81.37g | Prot: 70.72g | Carb: 263.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Banana, Total Whole Grain Cereal. Lunch: Cinnamon Graham Crackers, Lemonade (Canned), Creamy Peanut Butter. Dinner: Junior Roast Beef Sandwich. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l4pi's weight history
|