Weigh In record (no journal entry) for 16 October 2020
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
644 kcal
|
Fat: 20.70g | Prot: 55.19g | Carb: 59.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Fresh Express Veggie Lover's Salad. Snacks/Other: Bananas. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girlie Girl's weight history
|