Weigh In record (no journal entry) for 16 October 2020
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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403 kcal
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Fat: 5.45g | Prot: 46.62g | Carb: 46.62g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Aqua Star Raw Scallops, Cabbage. Dinner: Grape Tomatoes, Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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hardestyal's weight history
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