Weigh In record (no journal entry) for 16 October 2020
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226.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1144 kcal
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Fat: 36.03g | Prot: 55.51g | Carb: 89.22g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Blueberries , Greek Yogurt. Lunch: Egg, Feta Cheese , Tomatoes, Mixed Salad Greens, Pita Bread. Dinner: Locatelli Pecorino Romano, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Tuscan House Italian Dressing & Marinade, Fettuccine, Publix Extra Large Shrimp. Snacks/Other: Barefoot Chardonnay. more...
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losing 16.8 lb a week
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