Weigh In record (no journal entry) for 16 October 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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789 kcal
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Fat: 30.23g | Prot: 40.43g | Carb: 89.03g.
Breakfast: Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Village Hearth Pumpernickel Rye Bread, Savory Collection Vidalia Onion Dressing, Genuine Steak House Brand Beef Ribeye Steak, Kale , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Pretzel Rods, Sabra Classic Hummus. more...
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losing 7.0 lb a week
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