Weigh In record (no journal entry) for 16 October 2020
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232.6 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2030 kcal
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Fat: 70.02g | Prot: 107.62g | Carb: 240.05g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Mussarela, Pão Francês, Banana. Lunch: Frango Assado, Cebolas Maduras Cozidas, Cenouras Cozidas, Batata Assada, Arroz Caçarola Arroz Branco Longo Fino tipo 1, Tio Lano Feijão Preto. Snacks/Other: Mabel Skiny, Nutry Barra de Cereal Castanha com Chocolate, Café com Açúcar, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g), Aurora Queijo Prato, Nutry Barra de Cereal Castanha com Chocolate. more...
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2953 kcal
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Activities & Exercise:
Treino de Corpo Inteiro - 29 minutes, Saltar Corda - 12 minutes, Resting - 21 hours and 17 minutes, Sleeping - 2 hours and 2 minutes. more...
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gaining 6.2 lb a week
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