Weigh In record (no journal entry) for 16 December 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2591 kcal
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Fat: 150.03g | Prot: 128.26g | Carb: 188.08g.
Breakfast: Pears, Apples, Fish Oil Omega 3. Lunch: Kung Pao Chicken, White Rice. Dinner: Mozzarella Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Dry Chickpeas, Broiled or Baked Pork Chop. Snacks/Other: Cocktail Peanuts. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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