Weigh In record (no journal entry) for 16 October 2020
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231.1 lb
Lost so far: 134.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2295 kcal
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Fat: 89.32g | Prot: 206.03g | Carb: 159.64g.
Breakfast: Country Hearth English Muffin, Skippy Natural Super Chunk Peanut Butter, Good & Gather French Vanilla Almond Granola, Dannon Oikos Triple Zero - Strawberry, Great Value Large White Grade A Eggs. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Cooked Green Peas (from Frozen), Great Value Premium Macaroni & Cheese Dinner, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Stryve Beef Biltong Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. more...
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4192 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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