Weigh In record (no journal entry) for 16 October 2020
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2224 kcal
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Fat: 52.95g | Prot: 130.22g | Carb: 308.81g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, L'oven Fresh Pumpkin Spice Bagel, Delighted By Brownie Batter Hummus, Madhava Coconut Sugar. Lunch: McDonald's Ice Cream Cone, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Makoto Ginger Salad Dressing , Kona Grill Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushiya Salmon Avocado Roll. Dinner: Olive Oil , Almonds, Cello Grated Parmesan Cheese, Linguine, Kirkland Signature Chicken Breast. more...
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gaining 3.7 lb a week
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