Weigh In record (no journal entry) for 16 October 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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131 kcal
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Fat: 4.06g | Prot: 6.50g | Carb: 17.35g.
Breakfast: Творожная Запеканка, Слабое Кофе с Сахаром. more...
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losing 1.5 lb a week
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