Weigh In record (no journal entry) for 27 August 2013
|
217.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1460 kcal
|
Fat: 43.47g | Prot: 97.99g | Carb: 176.04g.
Breakfast: Coffee with Cream, Agave Nectar, health wise protein bar. Lunch: Butter, Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Salmon, Sprouted Quinoa. Snacks/Other: Organic Raw Blue Agave, Coffee with Cream, Fuji Apples, Rainier Cherries, Special K Protein Meal Bar - Chocolate Caramel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lackley68's weight history
|