Weigh In record (no journal entry) for 16 October 2020
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1420 kcal
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Fat: 59.86g | Prot: 86.03g | Carb: 53.11g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing. Dinner: KFC Grilled Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value Cream Cheese, Bland Farms Vidalia Sweet Onion, Bell Peppers, Wegmans Zucchini Noodles. Snacks/Other: Absolut Vodka, Chardonnay Wine. more...
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2243 kcal
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Activities & Exercise:
Stability Ball - 25 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours, Desk Work - 6 hours and 36 minutes. more...
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steady weight
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