Weigh In record (no journal entry) for 27 August 2013
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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1431 kcal
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Fat: 27.61g | Prot: 62.09g | Carb: 190.75g.
Breakfast: Volkoren Brood, Smeerkaas, Vitalinea Yoghurt Perzik. Lunch: Erwtensoep met Gerookte Ham, Koffie met Melk en Suiker. Dinner: Everyday Frieten, Gestoomde of Gepocheerde Mosselen. Snacks/Other: Koekje, Koffie met Melk en Suiker, Oploskoffie (Poeder), Lindemans Kriek, Jupiler Pils, Volkoren Brood, Meli Choco met Honing, Marc Payot Pain de Mie. more...
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1754 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 11 hours, Resting - 9 hours. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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