Weigh In record (no journal entry) for 16 October 2020
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1899 kcal
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Fat: 66.14g | Prot: 127.62g | Carb: 194.26g.
Breakfast: Hindbær, Bodylab Protein Pulver, Banan, Arla Minimælk 0,5%. Lunch: Coop Kogt Kyllingebryst, Schulstad Solsikke Rugbrød, Den Grønne Slagter Baconleverpostej, Kraft Miracle Whip Balance. Dinner: Levevis Fiskefrikadeller, Olivenolie, Hokkaido, Arla Cheasy Ost, Schulstad Solsikke Rugbrød. Snacks/Other: Salatmesteren Remoulade Let, Schulstad Solsikke Rugbrød, Schulstad Kernefuld, Coop Kogt Kyllingebryst. more...
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1799 kcal
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Activities & Exercise:
Cleaning - 3 hours, Apple Health - 21 hours. more...
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losing 3.1 lb a week
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