Weigh In record (no journal entry) for 16 December 2010
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1220 kcal
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Fat: 30.06g | Prot: 37.67g | Carb: 182.82g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Pinot Blanc Wine, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Graham Crackers (Chocolate Coated), Vanilla Puddings. more...
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2041 kcal
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Activities & Exercise:
massage - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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