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16.10.2020
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135.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1282 kcal
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Fat: 58.82g | Prot: 55.80g | Carb: 146.58g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Karpuz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Semizotu, Beyaz Peynir, Kurutulmuş Bütün Susam, Çörekotu. Lunch: Tarabya Antep Peyniri, Burch Karabuğday Patlağı. Dinner: Karpuz, Ev Yapımı Yoğurt, Yeşil Fasulye, Etli Kuru Fasulye. Snacks/Other: Çerezya Çiğ Badem , Hurma. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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