Weigh In record (no journal entry) for 16 October 2020
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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864 kcal
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Fat: 42.36g | Prot: 44.00g | Carb: 81.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Mac & Cheese (Small). Dinner: Bacon Grease , Allens Seasoned Cabbage. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 2.1 lb a week
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