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排便
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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619 kcal
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Fat: 24.84g | Prot: 36.11g | Carb: 69.43g.
Breakfast: 義美 無糖豆漿, 煎雞蛋, Arla 艾曼塔切片乾酪, Zespri 黃金奇異果, Costco 義美高纖全麥土司. more...
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gaining 1.5 lb a week
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