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Week 7
Hopelijk volgende week een nieuw cijfer op de weegschaal 🤭
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176.4 lb
Lost so far: 29.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1455 kcal
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Fat: 57.59g | Prot: 76.47g | Carb: 161.64g.
Lunch: Broodje Smos. Snacks/Other: Chinese Noedels met Kip. more...
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losing 1.3 lb a week
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