Weigh In record (no journal entry) for 16 October 2020
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1903 kcal
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Fat: 90.19g | Prot: 131.14g | Carb: 136.47g.
Breakfast: Peccin Trento Chocolate, Cenouras Cozidas, Ovo de Codorna. Lunch: Pepino (com Casca), Cenouras Cozidas, Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola (Lata), Carne de Porco do Lombo Assada. Snacks/Other: Red Bull Red Bull Sugar Free (355ml), Bergamota. more...
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losing 15.4 lb a week
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