Weigh In record (no journal entry) for 16 October 2020
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134.3 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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391 kcal
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Fat: 22.19g | Prot: 4.82g | Carb: 50.19g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Huile Végétale de Colza, Graines de Chia Séchées, Noisette, Kiwi, Pomme, Auchan Banane. more...
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1915 kcal
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Activities & Exercise:
Yoga - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Music playing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 0.7 lb a week
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