Weigh In record (no journal entry) for 16 October 2020
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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330 kcal
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Fat: 1.62g | Prot: 41.43g | Carb: 46.67g.
Breakfast: Tè Verde. Lunch: Cavolfiore, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine. Snacks/Other: Caffè Istantaneo (in Polvere). more...
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losing 6.2 lb a week
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