Weigh In record (no journal entry) for 16 October 2020
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261.9 lb
Lost so far: 25.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1886 kcal
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Fat: 93.09g | Prot: 51.31g | Carb: 203.00g.
Lunch: AH Bladerdeeg, Frikandel, EMTÉ Grillgehakt Ui, Van Dijk Roggebrood. Dinner: Ossenstaartsoep, EMTÉ Grillgehakt Ui, Jumbo Chocopasta Hazelnoot, Melkan Roomboter Ongezouten, Jumbo Schnittbroodjes Tarwe. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Jumbo Aardbeienbavaroisvlaai. more...
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losing 4.6 lb a week
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