kathleengrau's Journal, 16 October 2020

152.0 lb Lost so far: 5.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.30g | Prot: 41.75g | Carb: 150.77g.   Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Fit & Active Caramel Rice Snacks, Bananas . Dinner: Sweet Potato Fries, Gordon Biersch Fried Calamari, The Deli Counter Classic Cole Slaw, Trident Seafoods Alaskan Pollock Fish Sandwich Fillets, Goose Island IPA Beer. more...

2128 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Fitness Training (Workout) - 11 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...