Weigh In record (no journal entry) for 16 December 2010
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262.7 lb
Lost so far: 11.8 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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892 kcal
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Fat: 19.01g | Prot: 82.19g | Carb: 94.85g.
Breakfast: slice of american cheese, Fat Free Half and Half Cream, Stevia, chobani plain non-fat, pro performance, Frozen Mixed Berries. Lunch: yam, tilapia. Dinner: squash soup, chicken quesadillas. more...
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losing 1.2 lb a week
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liminarsky's weight history
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