Weigh In record (no journal entry) for 16 October 2020
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1165 kcal
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Fat: 47.45g | Prot: 36.07g | Carb: 153.32g.
Breakfast: Dolce Gusto Cappuccino, Banane, GutBio Bio Fruchtjoghurt & Knuspermüsli. Lunch: Äpfel. Dinner: Be Light Reibekäse, Milfina Joghurt 3,5% Fett, Salatgurke, Maitre Pierre Flammkuchen Elsässer Art. more...
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losing 1.5 lb a week
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