Weigh In record (no journal entry) for 16 December 2010
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1313 kcal
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Fat: 69.85g | Prot: 49.37g | Carb: 125.89g.
Breakfast: Whipped Cream Cheese Spread, Zucchini patty. Lunch: Lemonade, Chicken Walnut Salad Sandwich. Dinner: Salsa, Medium Cheddar Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Snacks/Other: Coconut Cream Pie, Ferrero Rocher Hazelnut Chocolates. more...
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losing 9.8 lb a week
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