Flatblister's Journal, 27 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 66.07g | Prot: 77.97g | Carb: 80.81g.   Breakfast: Chiquita Banana, Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Frozen Strawberries. Lunch: Cobb Salad with Dressing. Dinner: Bumble Bee Skinless & Boneless Pink Salmon in Water, Kraft Three Cheese with A Touch of Philadelphia, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, Meijer Tropical Fruit Trail Mix, Bourbon. more...

2129 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...