Weigh In record (no journal entry) for 16 October 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2181 kcal
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Fat: 42.11g | Prot: 114.48g | Carb: 303.79g.
Breakfast: DIA Bebida de Soja, Carrefour Copos de Avena, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos. Dinner: Alesto Pipas de Girasol Peladas, Maggi Puré de Patatas, Tomate Frito, Hacendado Soja Texturizada Grano Fino, Hacendado Quinoa, Luengo Lentejas, Maggi Puré de Patatas, Hacendado Guisantes Congelados, Garbanzos Crudo, Pechuga de Pollo, Alteza Arroz Blanco Cocido. Snacks/Other: Manzana. more...
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steady weight
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sunsum31's weight history
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