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Bedtime 11:30 175.0
Morning 7:00
Raised Carbs 25g and fat 2g > 190/400/60
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2010:
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2796 kcal
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Fat: 60.08g | Prot: 190.78g | Carb: 400.80g.
Breakfast: tangerine, Splenda with Fiber, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Lunch: Mayonnaise with Olive Oil, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Black Beans, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Egg White. Dinner: Fat Free American Cheese, Walnuts, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Artisan Fold It Flatbread - 5 Grain Flax, banana, Bush's grillin beans (130g). Snacks/Other: Xtend, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, Ezekiel 4:9 Sprouted Grain Bread, Applesauce Unsweetened, Cheerios, Instant Grits. more...
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losing 2.8 lb a week
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