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Plenty of Good Livin' this week, so not too upset about this one ❤️👍
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213.3 lb
Lost so far: 24.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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3009 kcal
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Fat: 77.49g | Prot: 75.62g | Carb: 312.27g.
Breakfast: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: McCain Crispy French Fries, Sour Dough Bread, Cathedral City Cheddar Cheese, Le Rustique Camembert. Snacks/Other: Red Table Wine , Thatchers Cider, Tesco Ready Salted Crisps (18g), The Snack Organisation Sweet Chilli Rice Crackers, Cineworld Salted Popcorn (Small). more...
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gaining 0.2 lb a week
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