Weigh In record (no journal entry) for 16 October 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1509 kcal
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Fat: 74.96g | Prot: 50.04g | Carb: 156.48g.
Breakfast: Cheddar Cheese, Marks & Spencer All Butter Croissants. Lunch: Plums , Tesco Cheese & Pickle Sandwich. Dinner: Batchelors Mushy Peas, Potato Chips, Pukka Pies All Steak Pie. Snacks/Other: Apples , Plums . more...
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gaining 1.4 lb a week
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