Weigh In record (no journal entry) for 16 October 2020
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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951 kcal
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Fat: 38.88g | Prot: 85.01g | Carb: 67.99g.
Breakfast: 7-11 巧克力派司, 統一 瑞穗低脂鮮乳 (400毫升). Lunch: 水煮蛋, 金針菇, 炒白菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 蘋果, 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味. more...
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losing 30.9 lb a week
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a0981532339's weight history
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