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So happy to see the downward trend!
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184.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1235 kcal
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Fat: 50.66g | Prot: 70.67g | Carb: 121.42g.
Breakfast: Mediterranean Delicacies Hummus Reduced Fat, Future Life High Protein Brown Bread, Pick n Pay Full Cream Fresh Milk, Future Life Smart Oats. Lunch: Roast Beef, Red Delicious Apples. Dinner: Ocean Basket Sole. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Tea with Milk, Tea with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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avrilnel's weight history
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