Weigh In record (no journal entry) for 16 October 2020
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1800 kcal
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Fat: 48.30g | Prot: 154.78g | Carb: 173.54g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Sainsbury's Red Kidney Beans in Water, Warburtons Protein Bagel, Tesco Three Bean Chilli Soup, Eatlean Protein Cheese, Eatlean Spreadable Protein Cheese. Dinner: Green Peas, Egg, Tesco Gammon, Tesco Homestyle Oven Chips. Snacks/Other: Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese, MyProtein Granola, MyProtein Impact Whey Isolate - Unflavoured 1kg, Tesco Wasabi Peas. more...
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losing 18.5 lb a week
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