Weigh In record (no journal entry) for 16 October 2020
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127.4 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1215 kcal
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Fat: 34.07g | Prot: 72.54g | Carb: 167.56g.
Breakfast: Kėdainių Konservai Aviečių Džemas / Rasberry Jam, Aistė Graikiškas Jogurtas, Coffee with Cream and Sugar, Dried Apricot, Date, Raisins, Malsena Avižų Sėlenos, Iki Liesa Varškė. Lunch: Baked or Boiled Polenta, Ratatouille, Tomatoes, Beef. Dinner: Coffee with Cream and Sugar. Snacks/Other: Hummus , Bananas . more...
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losing 7.7 lb a week
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