Weigh In record (no journal entry) for 16 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1312 kcal
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Fat: 48.23g | Prot: 58.17g | Carb: 174.22g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee. Lunch: Jr. Cheeseburger, Water (Bottled). Dinner: Diet Ginger Ale, Chili (Small). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pears, Fiber and Omega 3 Chewy Granola Bar. more...
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2698 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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