Weigh In record (no journal entry) for 16 October 2020
|
246.5 lb
Lost so far: 8.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1465 kcal
|
Fat: 50.07g | Prot: 41.28g | Carb: 217.94g.
Breakfast: Sasko Brown Toast. Lunch: Burger King Cheeseburger, Burger King King Fries (Small). Dinner: Potato French Fries, White Bread , Simba Nik Naks (Packet). Snacks/Other: McDonald's Oreo McFlurry. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|