Weigh In record (no journal entry) for 27 August 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2013 kcal
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Fat: 90.06g | Prot: 48.80g | Carb: 244.50g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Brussels Pate, Peach and Apricot Corner, Milano Salami, Original Crispbread, Butter. Dinner: Tomatoes, Lettuce, Cucumber (with Peel) , Heinz Light Salad Cream, Sainsbury's Sainsbury's Vegetable Fingers, Tesco Tesco Cheese and Spring Onion Bakes, Waitrose Summer Berry Roulade . Snacks/Other: Magnum Infinity Chocolate, Satsuma. more...
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1740 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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