Weigh In record (no journal entry) for 16 October 2020
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194.7 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2221 kcal
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Fat: 111.33g | Prot: 97.18g | Carb: 145.98g.
Breakfast: Dawtona Sok Pomidorowy Pikantny, President Camembert Naturalny, Marinero Sałatka z Tuńczykiem, Komosą Ryżową Czerwoną, Soczewicą i Suszonymi Pomidorami. Dinner: Kebab w Bułce. Snacks/Other: Żywiec Sesyjne IPA, Marco Pierniki Nadziewane w Czekoladzie, Chene d'Argent Le Brie. more...
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losing 0.9 lb a week
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