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Thin.Beautifil.Rich
Journal
16 Dec 10
Thin.Beautifil.Rich's Journal, 16 December 2010
Thin.Beautifil.Rich's Profile
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Weigh In record (no journal entry) for 16 December 2010
98.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
744 kcal
Fat: 21.34g | Prot: 20.96g | Carb: 127.61g.
Breakfast:
Orange Juice, Cherry Pie.
Lunch:
Vanilla Soy Milk, Coffee (Brewed From Grounds).
Dinner:
veggie pizza, wheat tortilla, White Potatoes (Flesh and Skin).
Snacks/Other:
dates, oreo.
more...
1329 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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