Weigh In record (no journal entry) for 16 October 2020
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113.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1075 kcal
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Fat: 81.33g | Prot: 71.77g | Carb: 8.65g.
Breakfast: Blueberries, Woolworths Strawberries, Pick n Pay Double Cream Plain Yoghurt. Dinner: Pork Loin (Country-Style Ribs) . more...
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losing 4.6 lb a week
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