Weigh In record (no journal entry) for 16 December 2010
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1363 kcal
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Fat: 37.58g | Prot: 66.22g | Carb: 197.26g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Breyers Natural Strawberry Ice Cream (1/2 Gal), Sweet Sliced Carrots, Zesty Shrimp Sauce, Fried Rice, Grilled Chicken Breast Strips. Dinner: Shredded Sharp Cheddar Cheese, Pumpkin Pie, Extra Creamy Whipped Cream, Hamburger Buns (Enriched), Manwich Original Sloppy Joe Sauce. Snacks/Other: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Freshly Squeezed Orange Juice, NGTS DRK CHOC W/ALMND, Special Dark Chocolate Kisses, Pretzel M&M's, Ground Turkey, Pretzel M&M's, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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