Weigh In record (no journal entry) for 16 October 2020
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1489 kcal
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Fat: 51.12g | Prot: 98.90g | Carb: 123.50g.
Breakfast: 7-11 蒸地瓜, 鮪魚享纖食, 義美 無糖豆漿. Dinner: 麥當勞 (McDonald's) 吉士漢堡, 玉米濃湯, 牛排. Snacks/Other: 7-11 拿鐵咖啡(冰) (大). more...
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gaining 3.1 lb a week
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