Weigh In record (no journal entry) for 16 October 2020
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135.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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764 kcal
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Fat: 26.73g | Prot: 55.25g | Carb: 87.89g.
Breakfast: Kue Pukis. Lunch: Ikan Kembung, Tahu Kukus, Jamur Tiram, Bayam. Dinner: Kopi, Gula Pasir, Bayam, Tahu. Snacks/Other: Pepaya. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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