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spalmer60
Journal
16 Dec 10
spalmer60's Journal, 16 December 2010
spalmer60's Profile
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Weigh In record (no journal entry) for 16 December 2010
188.6 lb
Lost so far:
5.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
907 kcal
Fat: 39.19g | Prot: 20.69g | Carb: 114.24g.
Breakfast:
sugar packet, banana, creamer.
Lunch:
egg salad sandwich, fat free potato chips, diet green tea.
more...
2578 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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