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night weight..10/15/20
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265.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1656 kcal
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Fat: 67.36g | Prot: 32.33g | Carb: 219.24g.
Lunch: Dunkin' Donuts Coffee with Cream (Medium), Culver's Bacon (Slice), Boiled Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Great Value Natural Apple Sauce, Lipton Sweetened Iced Tea, AriZona Beverage Green Tea with Ginseng and Honey, Snickers Minis Variety. more...
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gaining 2.3 lb a week
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