Weigh In record (no journal entry) for 15 October 2020
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201.8 lb
Lost so far: 35.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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4665 kcal
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Fat: 142.04g | Prot: 305.29g | Carb: 549.59g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Avocados, Lundberg Sushi Rice. more...
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losing 0.2 lb a week
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